5 Tips to a better night sleep- AND why it's so important!
Good quality sleep is so important for our over-all well being. It is also plays such an important role when it comes to the gym as this is where our muscles restore and recover and without it, you might be lacking results! Are you getting enough, GOOD quality sleep? Here are some tips to ensure that you are. 1. CREATE A ROUTINE Our bodies have a natural body clock that produces melatonin, a sleep hormone which helps you sleep at night. Set your own personal body clock by win