Tackling Multiple Sclerosis: Sleep It Off!
Ever since being diagnosed with MS in October 2000, one of my key mantras has been to sleeeep iiiiit ooooofff!!! The careless but straightforward neurologist who diagnosed me actually gave me one piece of good advice, and that was to get plenty of sleep in order to maintain a normal lifestyle. He wagged his finger at me and told me to do 8 hours of work, 8 hours of sleep, and 8 hours of rest every day, and no more than 40 hours of work every week. The “rest” part seemed a bit