What Class is this?
Some people don't understand that Yoga has a variety of different styles, and not only different styles but also different instructors. The beauty of the actual practice is learning what works for you as an individual. What's funny to me is that people research buying a car, but they don't research a class that works all elements of their lives: mental, physical, emotional, spiritual. In my journey as an instructor I've taken tons of different styles, and some I totally disli