Ground yourself. Draw inward. Be still.
This time of year conjures up images of pumpkin spice lattes, apple orchard field trips, and harvesting summer's bounty. It happens to be one of my favorite times of the year because all of my senses are heightened - seeing the bright colors, smelling the fallen leaves, feeling my toes in cozy socks, tasting the vegetables from the garden, and hearing the sound of my kids playing outside. At the same time, this is the season when I find myself whirling like the fall winds and