How does Pilates help you?
I don't know about you but challenging my core and using all my joints in a balanced whole body practice like Pilates helps me to keep up with my kids and I love it! That old adage 'use it or lose it' is definitely true. But I can tell you from experience; once you lose it you can definitely get it back by using it again. I loved hanging as a child but hadn't done it in decades until I read about the benefits of hanging for core and grip strength. We don't all want to climb t