Water is Life!
Published By Nutrition with Kimberly & Newport Boxfit To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity. 1. Water Helps to Maximize Physical Performance If we do not stay hydrated, physical performance suffers. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. Although with a good work out we can lose up to 6-10% with sweating. This can lea