Let's Get Walking!
"Walking is the best possible exercise," said Thomas Jefferson. Our third President believed at the turn of the 19th century what science confirms today - walking can improve physical and mental health! Spring is a wonderful time to start a walking and/or maybe a running program? The daylight hours will be even longer when we set our clocks ahead on March 10th! There really is nothing better than heading out for an hour! Join us on Sunday Mornings for our 5 mile hike in