How Much Weight Should I Be Losing?
Let’s talk about healthy weight loss. Weight loss isn’t magic, it is science. One pound is equivalent to 3,500 calories. A lot of people do not know that a calorie is actually a form of energy measurement, also known as a kcal (they are the same thing just displayed differently). When you are burning calories you are literally expending energy, like a car burning gasoline. On the other hand, when you eat calories you are consuming energy for your body to use to function, “fue