How to set New Year’s Resolutions, and STICK to them.
Did you know that "getting in shape" and "exercising more" are the most commonly broken New Year Resolutions worldwide? But why can some of us achieve our goals while others fail? BeWater founder, and BJJ World Champion, Professor Fernando Junior digs deeper into the mindset and minefield of achieving goals in 2020, and offers his top 6 tips for keeping your resolutions. “Achieving any goal, not just a New Year’s resolution, requires a deep desire for improvement and structur