FAQ; What is a good diet?
A good diet is one that supports the goal of the individual. Now, I’m aware that this isn’t the answer that most people want to hear. They want an actionable answer. One that leads them from A to B. The problem is the way from A to B Is different in every case. Sometimes only subtly, but in every case it is different. The only constants between nutritional prescriptions are sound nutritional habits and behaviours that help to optimise general health and digestion. Without the