Bar Pad? You mean traps?
Since my own personal fitness is on display, quite literally for the whole world to see, I’ve been thinking a lot about it lately. I’ve even had some self-doubt moments where I question my whole existence. And then I remember why I’m doing this because I remember when I once couldn’t do one pull-up. When I was preparing for officer candidate school in undergrad, I thought I was a typical girl and that typical girls do not have upper body strength. I told myself this over and