New Year, Same Me?
As we begin the new year and decade, many people will reflect upon the past and start setting resolutions for the new year. But is that really effective? Not really… According to the Forbes, apparently only about 8% of people actually stick to their resolutions to completion each year. So if you’re a part of that 8% good for you! (My sisters when they gave up pop in 2008… #proud) So what is effective? Continuous constant check-ins with yourself. Set daily, weekly, monthly, qu