What is the role of Physical Therapy in postpartum care?
If you follow us on social media, you know I am recovering from having my son on November 14th. The last 3 weeks have been a total whirlwind. Like most new moms, my focus 99% of the day (and night) is on taking care of my baby. It is challenging for new moms to take time to focus on their own recovery. Like babies, every pregnancy and delivery is unique and your recovery and rehab process should be individualized to your needs. Whether you had a cesarean or vaginal delivery,