The Secret to Talk Nicely (to yourself)!
What percentage of the time are you “talking” nicely to yourself? There is a direct link to what you remember and how you feel! This is your self-talk! What that means is if I ask you to tell me a time that you treasure, that you had so much fun, that you were on top of the world, you will remember those same good feelings. If I ask you to tell me a time you had something terrible happen, you will feel those feelings. The tricky thing about our brain is that it will go to the