The Mediterranean Diet. What is the research showing?
Over the last 60 years, eating patterns in the Mediterranean regions have been studied. Thousands of documents show the numerous benefits of following the Mediterranean diet and lifestyle. A clear link and understanding has been shown that this way of eating is a safe and an effective way to help manage cardiovascular disease and prevent major cardiac events. MED DIET HELPS PREVENT CARDIOVASCULAR DISEASE A landmark clinical trial of nearly 7,500 people reveals that the Medit