5 Reasons to go to the Gym that have NOTHING to do with Weight Loss!
1. Being Strong Matters- Imagine falling down and not being able to get up. Try to pick something up that's too heavy (that shouldn't be.) Get really sick and not be able to receive treatment (It's a real thing!) 2. Movement Is Life- The quality of your life is dependent on your ability to be able to move all your extremities whenever you want to, for however long you want to, and as hard as you need to. Good training programs take this into account. 3. Training Means Living-