FOCUS ON WHAT YOU HAVE!
If you're reading this, you're still alive and breathing and that is a start. Too often we focus on the negative aspects in our life. If we can alter that negative pattern of thinking we will start to see change in our lives, and not just our attitudes. Negative thinking effects our mood, the way we act, and the way we feel. Yes, the way we feel. Whether you feel it or not the negative thoughts and emotions we have increase our stress levels, and this hormone produced when we