Are We Sleeping Less Today Than Women Before Us?
We all know that catching good zzz's seems to be so difficult for millions of women these days. Either we lie awake at night with our heads full of thoughts and find we can't get to sleep or we easily fall asleep but pop awake in the middle of the night thinking it's already morning. Once we're up, all bets are off in falling back into a restful slumber and the vicious cycle continues. While pondering the myriad of suggestions on how to get a good night's sleep, an article in