Do you practice self care?
“In case there is a loss in cabin pressure, yellow oxygen masks will deploy from the ceiling compartment located above you. Please secure your own mask before assisting others around you”. I love this phrase when I hear it on an airplane. I tend not to think of it in a negative way, but rather a reminder for how I should navigate life. The concept being that if you don't first secure your own mask, how will you be able to help those around you? This is how I try to navigate