The Keto Diet, inside the latest diet craze.
What is the Keto diet? The keto diet is a low-carb diet. Though the diet has gotten a lot of attention recently, especially on Instagram, it is not a new diet plan. In 1921, Russel Wilder was the first to use the ketogenic diet to treat epilepsy.[i] The keto diet functions by changing the burning of glucose or carbs into the burning of ketones or fat. The body begins to burn fat rather than carbohydrates when a large number of carbohydrates are removed from your diet. The ket