Intuitive Eating Principe #2: Honour your Hunger.
Did you know that years of dieting can dull your senses and your ability to feel hunger? The second principle of Intuitive Eating is all about tuning into your body signals of hunger. Have you ever had a busy day at work with little time to eat, then after work you feel famished and want to eat the whole fridge? And when you start eating, you feel like you just cannot stop? If you have experienced this, it was probably because all day you had been ignoring your biological hun