Shinrin-yoku - Bathe In The Forest. It's Good For Your Health!
I love the work of Professor Yoshifumi Miyazaki, the world's leading researcher and expert of Shinrin-yoku (forest bathing). I'm currently reading his book and find it truly speaking to me. The 'back to nature' theory understands that being 'healthy' no longer means just being free from disease. His understanding... 'Its a state in which the individual can fully exhibit the abilities he or she has. Or in other words, the state of being healthy is relative to the individual ra