Functional Fitness Training, Exercising like a Victorian!
Functional fitness training is trending. My current trainer has me doing it, my favorite model posted videos of her doing it on Instagram, and it's a fitness trend for 2020. Type #functionalfitness into the Instagram search bar and 1.7 million posts will pop up! The hashtag #fuctionaltraining has over 3 million posts! Functional fitness is basically doing exercises that mimic everyday movements. The idea is to improve your overall strength and endurance while also improvi