How can you motivate yourself more effectively?
Have you ever seen a motivational quote? You know the sorts of things I mean. "If you believe in yourself then anything is possible." or "If you can't love yourself then how can you expect others to love you?" The object of the message is to make you think about what you do and see if you can turn yourself into a better version of you. Some messages will resonate with you while others will almost make you want to vomit. So why is that? What makes an effective motivational quo