How long does it take to make a difference to your body?
I get asked that question at least once per week and the answer is.. it depends. There are some rough guidelines that we expect to see but ultimately everybody is different. Different on every level of their body from hormones to biomechanics of muscles and joints. Different on every level of their brain and mindset. Some people push hard from the start, others need a little more coaxing. Some people know exactly what they want to achieve, others just want to get started a