Nutrition & work performance: are you putting the right fuel in your tank?
Food is fuel for our bodies. We need a certain number of kilojoules each day to function. However, when the kilojoules we consume are low quality (such as processes foods that are high fat and low in nutritional value), our bodies can suffer. An unhealthy diet hurts our organs and weakens our immune system, leaving us vulnerable to illness and poor energy levels. Factor in a demanding work schedule to the mix with deadlines to meet and it certainly isn’t an ideal combination