• Jocelyn


10 rounds

10 KB Swing (choose weights)

15 Sit up

30 double under


Cash out

Mobility sesh or ROM WOD

  • Jocelyn

OT90 x 7: Squat Clean + Hang Squat Clean

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.com 200130

21-15-9

Dumbbell squat cleans (50/35)

Strict pull-ups

Deficit push-ups (hands on DBs)


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  • Jocelyn

With a partner, 1 person working at a time

75 Power Clean (135/95)

75 Deficit HSPU (6/4")

75 DB Snatch (75/50)

75 GHD sit ups

75 Front Squat (135/95)

75 Cal Row