Strengthen Your Inner Fire!
Namaste My Friends! "Can you show courage and stay in the fire until you find the blessings?" Catharine Larsen How was your step into 2020? I stepped into 2020 with disarray and chaos surrounding me, as well as being with the joy of a new year and a new decade surrounded by friends and loved ones. A wonderful tool that helps me to be with the chaos and "fire" of life is by practicing one of the Niyamas of Yoga Philosphy called Tapas. Tapas means heat (in Sanskrit it means