My Valentine gift to you
My gift to you on Valentines is a simple exercise in self love, with creative meditation. This is how it goes> 1. Pick your materials I chose ink, watercolor paper, Kushmi tea, candle, a gorgeous brush. Center yourself with a mindful exercise before starting! 1. Just sit and focus on your breath, don\t control it just feel it. 2. Think of one color 3. Breath in that color 4. Start to paint a background with your chosen color 5. Add words that resonate with your self love. 6.