Start Your Day With Yoga!
When when one thinks of yoga these days, they often imagine beautiful bodies owing through postures with grace and ease. News ash: that’s not what yoga practices look like for most people! Thanks to social media, our perception has been distorted... our perception of yoga, and even of ourselves. One way to correct that distortion is through the actual practice of yoga. Through daily yoga practice, you can begin to improve your body, mind, and soul. This practice may include a