Journaling: better than Prozac?
I’m very happy to see an increase in articles, websites and books focusing on mood improvement through (I’m going to lump them together here) “the arts.” It seems like the media has inundated us with the importance of exercise and mood. “Feeling stuck? Go for a run! Running releases endorphins and your depression will melt away” the articles scream. But for those who aren’t inclined to jump on a treadmill or swim laps, the arts provides an alternative mood lift. An