Fitness is 80% Nutrition and 20% Exercise: How True Is It?
Did you know you have to run 7-10 miles a day to lose one pound in a week? That might give a right kick to those who absolutely love running. For the rest of us, it’s a gigantic task. This is one of the reasons why the Pareto principle fits in so well when discussing the ingredients of fitness. Fitness is 80 percent nutrition and 20 percent exercise. And many health experts and trainers agree in unison. Losing even 700 calories require a lot of physical activity. On the contr