As the nights draw in. 6 ways to keep on top of your wellbeing this autumn and winter.
As seen in Counsellors Cafe Therapy Magazine. As the nights draw in, the days get shorter and the leaves on the trees start to change colour it can be a difficult time of year for some. The long periods of darkness can reduce motivation and make travelling to and from work in the dark for 9-5 shifts rather disorientating. It can be more serious for those with seasonal affective disorder (SAD). Symptoms of SAD include increased appetite, weight, and hours slept, anxiety, low m