Sweet Potatoes: My Favorite Carb!
Sweet potatoes are my favorite complex carb. I eat them because I love carbs, but I'm trying to avoid refined carbohydrates. Sweet potatoes are a great option for many reasons. They're a good source of vitamin C. They are high in antioxidants that can help to reduce your risk of chronic diseases like cancer and cardiovascular disease. They provide your body with a slow burning form of energy so they don't spike your blood sugar. They're a good source of fiber, helping you to