Strike, Stride and Cadence - What Really Affects Your Running?
Do you heel strike? Forefoot strike? Does it matter? What about pronation - are you over pronating - and what does that even mean? Are you running at 180 steps per minute? Is your shoe supportive enough? These are things runners are talking about, but it might be time to change the discussion. Let's start with strike pattern - the part of the foot that contacts the ground first - your heel, mid or forefoot. There is a common held notion that heel striking is bad, but t