Berries and buckwheat yoghurt.
This breakfast is one that I crave when autumn brings the cooler days and bright skies, but it can be adapted to suit different seasons and your tastes depending on what you have to hand. Ingredients (serves 1) 1 cup of raw buckwheat groats - soaked over night. 2 cups of frozen blueberries or berries of choice. 2 cups of peeled and chopped apple or pear. 1 cup plant based milk. Method: - Put the buckwheat groats into a sieve and rinse very well under cold water. Put the drain