The health and performance benefits of the squat, deadlift, and bench press.
Volume 3 Issue 2 - 2018 Luke Del Vecchio,1 Hays Daewoud,1 Shannon Green2 1Department of Australian Combat & Exercise, Australia 2Department of Warrior Performance, Australia This blog outlines some key points of Luke Del Vecchio's article regarding the 3 big lifts. The Squat -Thought that full ROM increases PFP compression, it's wrong. Partial squats have more compression on the PFJ especially within 90-100 degrees. -Springing out of the bottom of the squat can increase force