Holiday shopping or decorations give you pains?
We've got your back! The holiday season can be very stressful: decorating, shopping, last minute details, etc... In times of high stress, we are more likely to aggravate our backs or feel chronic pain and tension. InnerGHealth would like to offer you advice for these situations. Take some time to relax and unwind. Pain is likely to last longer if you do not allow healing with rest. Take a break from shopping or decorating and return at a later time. Use hot therapy. Apply a h