We've gone barefoot! Here's why.
You've probably heard me talk about this at the gym and on social media, but there's a reason why we've now gone officially barefoot. Honestly, feet strength and movement isn't taught and addressed very much with trainers and coaches. I discovered the importance of strong and mobile feet back in 2015 when I heard it talked about for the first time by a podiatrist and trainer, Dr. Emily Splichal. I was absolutely fascinated as I heard about impact forces and how they affect ou