Nutrition for Injury Recovery!
Did you know that the things you eat when you’re injured affect your recovery time? When you are recovering from an injury not only is the specific exercise you do important, but what you put in your body has a major impact on your recovery. Did you know that muscle loss is most profound in the first 2 weeks of limb immobilization? This increased muscle loss is primarily due to a decline in basal muscle protein synthesis rate and the resistance to dietary protein intake. What