Immune Boosting February!
With the Coronavirus outbreak being very much in the news and as we enter the last month of Winter, some tips on how nutrition and lifestyle can really support your immune health at this time of year. Your 7 step plan 1. Look after your gut by increasing your intake of prebiotics (fibre) and probiotics (good bacteria). Enjoy foods such as onions, garlic, leeks, Jerusalem artichokes, asparagus, and kefir, live yogurt and sauerkraut on a daily basis. 2. Include nutrients that