Anxiety or depression do you know the difference?
At 3 Shires Therapy, we always want to help our clients and ensure we are giving the best support possible. To this end, I often find that many people confuse anxiety and depression as their symptoms, causes, and treatments can often overlap. Certainly, it is my experience that if you ask someone to name two common mental health problems, often they will think of anxiety or depression. People still struggle sometimes to understand the difference between the two conditions. Th