Why break the habit of a lifetime?
I am currently learning about the science of habits and have become a little bit obsessed with how powerful they are in shaping ourselves and our lives both positively and negatively. When we think of habits we often attribute them to a negative such as smoking, drinking, swearing, over-eating etc. Even when looking at definitions for the word "habit" they all sound negative: - a settled or regular practice, especially one that is hard to give up. - an addictive practice, esp