Weight gain over Christmas? Not me!
Even if you decide to devour the whole pack of mince pies on your own, just because its Christmas Day, here are some tips to add to your daily life from today to ensure those extra #calories do not accumulate into the New Year. When gaining weight we sometimes just focus on the scales and don’t look at the behaviours that lead us to the extra pounds we gained over the festive period. Paying special attention to those behaviours will help in keeping the calories at bay. It’s