What Yoga Level Am I?
Understanding Your Level as a Yogi: There are 4 levels to consider yourself for. At YogaHealth Nurse I teach specifically to Level 1 (beginner), 2 (experienced beginner) and 3 (intermediate) Nurse-Yogis, they have an * below. If you are a Level 4, coming back h(OM)e to the basic foundations will strengthen your practice. Also, yoga is not all about movement. on the mat, its about how you show up in the world off the mat too. *Level 1 - Beginner Level: Classes are designed