Have you already abandoned your 2019 goals?
An internet meme was making the rounds on Facebook this week (shown below). I thought the meme would still hold true if you duplicated the top picture, added it under the wrestling ring, and inserted the caption, “Gym in February.” Believe it or not, most people are already well on their way to giving up on their goals for the year. January 12th is the day your motivation may falter. Most people abandon personal exercise goals quite early. Research conducted by Strava, a per