Is it Alright to Sleep During My Massage?
Clients often ask me if it is OK to sleep during their massage. I usually answer with a firm “Absolutely!” Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time. The “rest and digest” function of the nervous system balances out the “fight or flight” function. Although bot