It’s Your First Yoga Class: What To Expect?
So you’ve heard about all the wonderful things yoga can bring to your life and you’ve seen tons of posts online. You’ve done your homework and found a class that is appropriate for your experience level and fitness level (walking into a yoga class only to find that it is too easy, or too difficult, for your abilities can be disappointing). You found a teacher you believe will compliment your strengths and challenge your weaknesses. So now you’re ready to take the plunge and