Dailyish, the made up word that makes it happen.
This made up word is my new favorite. I got it from Jeff Warren and Dan Harris, who wrote the book Meditation for Fidgety Skeptics. I spent years trying to start a regular practice, only to miss a day, which became days, which turned into weeks. And with a sense of disappointment in my efforts and myself, I'd start again. Repeat. Repeat. Repeat. Each time sowing seeds of skepticism that I could actually do this. And making it harder to try again. Dan and Jeff advise that w