Kick starting my fitness for 2020
We've heard it all (and probably tried it all) before. Every time the Christmas holidays roll around, we encounter the same resolutions: work out more, eat healthier food, sleep eight hours a night, and take more time for ourselves. While those are all great things to incorporate into our lives, these broad goals rarely stick in the long run. A great New Year's resolution is to set yourself a goal or a challenge. 2019 was a year that saw me push myself out of my comfort zone.